About Ken Little

Certifications from National Academy of Sports Medicine (NASM) and P90X

Body Weight Exercise Specialist

Certified Brains & Balance for Over 60

Continuing Education Credits in Weight Loss and Sports Performance

Custom training programs for strength, fat loss, cardio fitness, sports performance and better health.

Beginner, intermediate and advanced levels.


Privacy of your own home

Reduced cost

Don't have to purchase new fitness clothing

No traveling in bad weather / no travel time

No waiting for equipment

No loud music

I show up so you don't have any excuses not to exercise!!


Stairs in your home

Any type of sturdy bench

Plastic milk jugs instead of multiple sets of weights

National Academy of Sports Medicine (NASM)

Optimum Performance Training, a 12-step process available to all training levels

P90X (Beach Body)

A progressive training program for the intermediate and advanced clients